How Much, And How Fast Do Hamsters Run?

If you’ve ever watched your hamster run, you know just how fast they can be. My Teddy, for example, can run non-stop for half an hour, and his tiny paws are almost a blur. But just how fast can hamsters run? And how much do they actually run?

So, How Fast Do Hamsters Run?

Hamsters can run at speeds of about 3-6 mph (5-9.6 km/h). This speed range applies to both Dwarf and Syrian hamsters, with Syrians generally being faster due to their larger size. While the exact speed can vary depending on the individual hamster and breed, these are the average speeds they can reach.

Syrian hamsters have larger limbs than Dwarf hamsters, allowing them to cover more ground with each step. However, Dwarf hamsters are more agile, often taking more frequent breaks while running.

Hamsters are not just built for speed but also for agility. Their quick reflexes and strong grip make them excellent climbers and escape artists.

Why Do Hamsters Run in the First Place?

Hamsters run for two main reasons, often a combination of both: instinct and energy. Understanding these reasons can help you provide the best environment for your hamster.

Predators

In the wild, hamsters are prey animals. This means they need to be quick and agile to escape predators like wild cats, foxes, owls, and snakes. Even though your pet hamster is safe at home, this instinct is still very much alive. When a hamster runs, it’s often a reflexive action born out of the need to dodge and escape threats.

Territory

Hamsters are territorial animals and need to cover a lot of ground to find food, mates, and secure their territory. A wild Dwarf hamster, for example, might need to cover about 3.5 square kilometers (1.35 square miles) to find all the resources it needs. For Syrian hamsters, this territory can be even larger. So, even in captivity, hamsters have a natural drive to run and explore.

Energy Levels

Hamsters have an incredible amount of energy. This is why you’ll often see them running on their wheels for hours at a time. They’re naturally active animals, and they need a lot of exercise to stay happy and healthy.

How Much Do Hamsters Run in a Night?

On average, a hamster can run about 9 km (5.5 miles) in a single night. This figure is based on observations of pet hamsters running on exercise wheels. Wild hamsters likely cover even more ground as they search for food and evade predators.

However, this distance is not covered in one go. Hamsters take many short breaks while running, often stopping to check for predators, drink water, or eat.

How to Ensure Your Hamster Gets Enough Exercise

Given how much hamsters run, it’s important to provide them with ample opportunities to exercise. Here are some ways to make sure your hamster stays active and healthy.

Hamster Exercise Wheel

An exercise wheel is essential for any hamster. It allows them to run as much as they need. When choosing a wheel, make sure it’s the right size for your hamster. A Syrian hamster needs a wheel with a minimum diameter of 7 inches (18 cm), while a Dwarf hamster can use a smaller 5-inch (13 cm) wheel.

However, hamsters tend to prefer larger wheels, so it’s often best to go bigger if you have the space. The larger wheel not only provides more comfort for your hamster’s back but also allows them to run more freely.

Playing with Your Hamster

Playing with your hamster is another way to give them some exercise. While they won’t tire out as much as they would on a wheel or in an exercise ball, it’s still beneficial. Plus, it helps build the bond between you and your hamster.

You can play with your hamster in your hands or use toys like a dangling toilet paper square to engage them. Playing with your hamster regularly is important, especially when you’re trying to tame them.

Dangers of Not Exercising Your Hamster

Not providing enough exercise for your hamster can lead to several health and behavioral issues.

Obesity

One of the most common problems in hamsters is obesity. Without enough exercise, all that energy they have can turn into excess fat. An obese hamster is at risk for serious health problems, including heart issues and joint problems.

Anxiety and Stress

Hamsters that don’t get enough exercise can become anxious and stressed. This can lead to destructive behaviors like chewing on the bars of their cage or even biting. Stress can also make hamsters more prone to illnesses like wet tail, a serious condition that requires immediate veterinary attention.

Bar Chewing

A hamster that doesn’t have enough to do will find other ways to release its energy, like chewing on the bars of its cage. This behavior can be annoying and is often difficult to stop once it starts.